Archive for the 'Pilates' Category

Pilates 10 minute workout by OceansidePilates.com

OceansidePilates.com presents this 10 minute Pilates mat exercise video. It is the perfect routine for those who are just starting Pilates or have a limited time for a daily workout. Join your instructor at Fort Lauderdale beach in Florida, with the relaxing surf as your backdrop. If you like this workout, visit the website for [...]

Miley Cyrus and Justin Gaston Ride To Pilates Class

Miley Cyrus and Justin Gaston Ride To Pilates Class 2-27-09

Advanced Pilates & Calisthenics Workout 2

A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.

Pilates Reformer Demonstration

uniqueharmony showing you some Pilates moves