We hear a lot of talk about herbs and how they can treat various ailments. In a society where we are brought up to believe that the only way to cure our ills is to go to the doctor and get a pill, shot or even an operation, we can’t help but wonder if all [...]
I am sure thatyou already know the reasons why you should give up smoking. We are surrounded by information on the terrible things that smoking does to us and those around us. There is no question that smoking kills. Smoking accelerates our chances of a painful death, gasping for air. It is a terrible thought. [...]
It’s almost like we’ve been conditioned. Head hurt? Take an aspirin. Sour Stomach? Take some antacid. High blood pressure? Take an antihypertensive, diuretic or beta blocker. And it goes on and on ad nauseum. Simply name an ailment and there’s some kind of drug we can take to treat it. Notice I didn’t say cure [...]
A Pilates magic circle is a piece of exercise equipment that many Pilates fans swear by today. It’s a ring, usually about 15” to 18” inches around with handles on each side. By pushing and pulling on the ring you add resistance to your Pilates workout. But do you really need a Pilates magic circle [...]